Yes, our lives everyday can disrupt our hormones in many ways than you think. The choices what we make, can mess with our body in ways we don’t expect. Simple things like using room sprays or scented candles, trying that new shampoo in the market, and many more caused our hormones to hay wire and yet here we are trying to many blood tests and scans trying to figure out why periods are irregular, stubborn weight and PCOS, despite having a healthy body weight and lifestyle.
So let me tell you what hormone disruptors are:
Hormone disruptors, also known as endocrine disruptors, are chemicals that can interfere with the
system in the body, which is responsible for regulating hormones. These substances can mimic or block hormones and disrupt the normal functioning of the endocrine system. Some of these chemicals have been linked to various health issues, including those that affect women’s health. Here are some examples of hormone disruptors and their potential effects on women:
Bisphenol A (BPA): Found in some plastics, food can linings, and receipts, BPA can mimic estrogen and may affect hormonal balance. It has been associated with reproductive issues and may have implications for fertility.
Phthalates: These are chemicals commonly found in personal care products, plastics, and some medications. Phthalates may interfere with hormone production and have been linked to reproductive problems in women.
Polychlorinated biphenyls (PCBs): Though banned in many countries, PCBs can persist in the environment. They are associated with disruptions in the endocrine system and have been linked to reproductive issues.
Pesticides: Some pesticides may act as hormone disruptors. Certain pesticides have been linked to hormonal imbalances and reproductive problems in women who are exposed to them.
Perfluoroalkyl substances (PFAS): Found in some non-stick cookware, water-resistant fabrics, and food packaging, PFAS have been associated with disruptions in hormonal balance.
Exposure to hormone disruptors can occur through various routes, including ingestion, inhalation, and skin contact. It’s important to note that research on the effects of these chemicals is ongoing, and not all findings are conclusive. However, some precautions can be taken to reduce exposure:
Choose organic foods: Organic foods are less likely to be treated with synthetic pesticides and fertilizers.
Use glass or stainless-steel containers: Reduce the use of plastic containers, especially those with recycling codes indicating the presence of BPA.
Read product labels: Choose personal care and household products that are labeled as phthalate-free and avoid those containing known endocrine disruptors.
Filter drinking water: Use a water filter to reduce exposure to contaminants.
Be cautious with cosmetics: Choose cosmetics and personal care products that are free of potentially harmful chemicals.
So look around, be mindful and choose what s best for you !
